One of the best gifs ever haha
oh my god.
HAHAHAHA FUCK
hahahhahahahhahahahahhah holy fuck i had to reblog this
omagod
gpoy
hahah fuck I need this on my blog ok
My role model, lmao!!!
I have a story to tell.
So today I had left my wallet out at work by accident. My manager (she’s white) saw my license and she notices my hair (it was relaxed and SL) and she asked me how long did i think it will take my hair to be that length again. I told her it was already SL.
She gave me one of these
So I stretched my hair to show her the length.
The look on her face was PRICELESS! She said “I didn’t realize your curls were that tight”
And I was like…
Love this food blog I found recently! Marla has great recipes with gorgeous photos! Check out this post on lunchbox snack ideas!
ULTIMATE WORK OUTS FOR YOUR BUTTBarbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.
- romanian deadlifts
- squats (really deep, feet wide and pointed out, knees pointed out too)
- bulgarian split squats
- barbell glute bridges/hip thrusts
- high step ups
Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.
- hill sprints
- squat jumps
- dynamic step ups
- lunge jumps
- box jumps
- plyo step ups
- lateral box jumps
- lateral box shuffles
- lateral bounding
- Brazil Butt Lift - the “bum bum” workout
- kneeling jump squats - these are on my “to try” list for when I’m stronger
Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.
- glute bridges (try single leg)
- hip thrusts (try single leg)
- pistol squats (there are hard!)
- single leg deadlifts
- glute ham raises (you’ll need something or someone to hold your feet)
- lunges (reverse, walking, etc.)
- bulgarian split squat
- high step ups
Other:
- seated band abduction
- stability ball back extensions
- monster & sumo walks
- butt blaster (hip extension) machine
- hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video
- Abraham Lincoln never fought vampires or zombies
- Adolph Hitler was not machine gunned to death in a movie theater in Paris
- Marty McFly did not invent Rock and Roll
- Richard Nixon never dispatched Dr. Manhattan to end the Vietnam War
You never complained about these changes to history, so shut the fuck up about a black man playing a fictional spy, you idiotic, racist pricks.
